La Tapa Eatz | La Tapa Lounge

La Tapa Eatz Meal Prep

Order by 4 pm Every Thursday

*No Substitutes *Must Pre-Pay for meals *No minimum order

Orders will be available for pick up at La Tapa Lounge every Sunday between 1 pm - 8 pm La Tapa Lounge 400 East State St. Black Mountain, NC 28778
Scheduled deliveries with Kenny will be set up with him individually.

CALL IN ORDER

Shrimp Ceviche $8.69

Calories 91 l Carbs 11.5g l Fat 1.8g l Protein 8.3g l GF

Shrimp, Tomato, Red Onion, Red Pepper, Cilantro, Cucumber, Pineapple, Lime Juice, Salt & Pepper

Chicken Protein Bowl $8.69$1

Calories 601 l Carbs 77g l Fat 10.6g l Protein 52.6g l GF

Spanish Rice, Black Beans, Poblano Corn, Zucchini/Squash, Churrasco

Blackened Salmon Riced Cauliflower Bowl $8.69

Calories 383 l Carbs 15g l Fat 20.3g l Protein 28g l Keto/GF

Blackened Salmon, Riced Cauliflower, Zucchini

Sub - Chicken: Calories 254 l Carbs 8g l Fat 7.8g l Protein 39.9g l Keto/GF

Sub-Steak: Calories 235 l Carbs 8g l Fat 9.3g l Protein 32.4g l Keto/GF

Steak & Eggs $8.69

Calories 426 l Carbs 7g l Fat 24.9g l Protein 41.95g l Keto/GF

Flank Steak, 2 Scrambled Eggs, Grilled White Onion

Veggie Stir Fry $8.69

Calories 143.5 l Carbs 17.8g l Fat 7.85g l Protein 4.05g l Veg/Keto/GF

Grilled White Onion, Zucchini, Red Bell Pepper, Riced Cauliflower

Pineapple Chicken Wrap $8.69

Calories 447 l Carbs 25.3g l Fat 17.5g l Protein 45.6g

10" Tortilla, Pineapple Salsa, Monterey Jack Cheese, Shredded Lettuce

La Tapa Eatz Ordering

Get Started

La Tapa now offers a healthy way of eating with fresh ingredients, made to go. We will have rotating meals each week. The menu will be updated weekly. Orders must be placed by no later than 4 pm Every Thursday.

Order Weekly

Call La Tapa Lounge to place your order and pay via phone.

CALL

Email Kenny with your order. He will schedule a call to take your payment via phone.

Pick-up/Delviery

All La Tapa Eatz meals are cooked, packed, and ready for delivery (select areas) and pick-up on Sundays.

FAQ

Frequently Asked Questions

What is the shelf life of La Tapa Eatz Meals?

All La Tapa Eatz meals will have a "Eat by date". From the time you purchase the meal, you should have 3-5 days depending on the meal ordered.

Are your meals frozen?

No, We make everything fresh each week to ensure a qaulity meal.

Do you have a location?

Yes, our pick-up location will be La Tapa Lounge in Black Mountain, NC. You will be able to pick up your food every Sunday between the hours of 1 pm -8 pm.

Can I freeze the meals?

Absolutely. If you find yourself in need of freezing your meal. Once you are ready to eat it transfer the meal to the refrigerator to thaw overnight. Remove the packaging warm-up via stove or microwave and you're ready to go.

Do I have to subscribe to a monthly service?

Not at all. Each Monday we will update our menu and you will need to make the order of your choosing. We do not require a min. order at this time. You must place an order by 4 pm Every Thursday.

Do you deliver?

Yes, currently we are doing deliveries as needed per individual. Kenny will be setting up deliveries for Sundays per individual in the Black Mountain, Asheville area.