top of page

La Tapa Eatz Meal Prep

Order by 4 pm Every Thursday

*No Substitutes     *Must Pre-Pay for meals     *No minimum order

  • Orders will be available for pick up at La Tapa Lounge every Sunday between 1 pm - 8 pm La Tapa Lounge 400 East State St. Black Mountain, NC 28778

  • Scheduled deliveries with Kenny will be set up with him individually.

Shrimp Ceviche $8.69

Calories 91 l Carbs 11.5g l Fat 1.8g l Protein 8.3g l GF

Shrimp, Tomato, Red Onion, Red Pepper, Cilantro, Cucumber, Pineapple, Lime Juice, Salt & Pepper


Chicken Protein Bowl $8.69$1

Calories 601 l Carbs 77g l Fat 10.6g l Protein 52.6g l GF

Spanish Rice, Black Beans, Poblano Corn, Zucchini/Squash, Churrasco

Blackened Salmon Riced Cauliflower Bowl $8.69

Calories 383 l Carbs 15g l Fat 20.3g l Protein 28g l Keto/GF

Blackened Salmon, Riced Cauliflower, Zucchini

Sub - Chicken: Calories 254 l Carbs 8g l Fat 7.8g l Protein 39.9g l Keto/GF

Sub-Steak: Calories 235 l Carbs 8g l Fat 9.3g l Protein 32.4g l Keto/GF

Steak & Eggs $8.69

Calories 426 l Carbs 7g l Fat 24.9g l Protein 41.95g l Keto/GF

Flank Steak, 2 Scrambled Eggs, Grilled White Onion

 Veggie Stir Fry $8.69

Calories 143.5 l Carbs 17.8g l Fat 7.85g l Protein 4.05g l Veg/Keto/GF

Grilled White Onion, Zucchini, Red Bell Pepper, Riced Cauliflower

Pineapple Chicken Wrap $8.69

Calories 447 l Carbs 25.3g l Fat 17.5g l Protein 45.6g 

10" Tortilla, Pineapple Salsa, Monterey Jack Cheese, Shredded Lettuce

La Tapa Eatz Ordering


Get Started

La Tapa now offers a healthy way of eating with fresh ingredients, made to go. We will have rotating meals each week. The menu will be updated weekly. Orders must be placed by no later than 4 pm Every Thursday.


Order Weekly

Call La Tapa Lounge to place your order and pay via phone.

Email Kenny with your order. He will schedule a call to take your payment via phone.



All La Tapa Eatz meals are cooked, packed, and ready for delivery (select areas) and pick-up on Sundays.


Frequently Asked Questions

bottom of page